What Are The Top Tips For Perfect Skin - Read On To Find Out

How can it be that some women as they age keep their skin in perfect condition? Yes, it is true, that like Andie MacDowell, when you hit the fifties you are going to have laugh lines around your eyes, unless you have a friendly plastic surgeon. There is nothing wrong with laugh lines - but look at Andie's face - her skin is glowing! After some investigation, we have come up with the seven heavenly habits that are easy to follow and which will give you best chance ever to keep your skin in tip-top condition through the decades - so here they are:
Tip Number1 - Exercise
Exercising or working out three times a week not only benefits you on the inside - it will also increase blood flow to your skin, carrying with it oxygen and nutrients - a powerful cocktail to keep your skin young and dewy.
Tip Number 2 - Keep Your Face Clean
Washing away the makeup and dirt the day has brought with it is a must before bedtime. Your skin rejuvenates itself at night when you are asleep and it can do this much more efficiently when it is clean.
Tip Number 3 - Tone Your Face
Toner evens out the PH balance of your skin and also leaves it squeaky clean after washing, meaning pores will be unclogged and able to function properly.
Tip Number 4 - Always Use An SPF Or Keep Out Of The Sun
Cover yourself up in the sun with sunhats and long sleeves, or use a good sunblock. If you are going to spend all day outdoors make sure you re-apply sunblock every couple of hours. UVA rays are the main cause of aging - if you want a tan there are some amazing fakes out there which won't leave you with skin like old leather in a few years time.
Tip Number 5 - Eat Your Veggies
It's not just all about eating your veggies - but keep a healthy and balanced diet. Try to avoid processed foods, white sugar and flour and saturated fats. Eat lots of fruit, vegetables, lean protein, nuts and seeds.
Tip Number 6 - Drink Lots .... Of Water
It hardly needs to be mentioned these days, everyone is so aware of the importance of drinking enough water. Hydrating your skin from the inside is very important, but remember that green and herbal teas, fruit and vegetables can count towards your water intake.
Tip Number 7 - Moisturise Regularly
Find good face and body moisturisers that suit you. It can be as simple as baby oil after the shower, or alternatively you may want to invest in a top of the range, all singing and dancing moisturiser with more ingredients than can be fitted on the label, but the important thing is to use them regularly morning and night every day and you will see the benefit.