How To Get Perfect Skin From Eating Great Food

Yes, it's true - yippee! Eating is good for you, and it's also good for your skin. Eating is not all about how fat we are all becoming and cutting down things we enjoy. It's true you have to choose the right foods, but as well as enjoying a great and varied diet, you can give your skin a beauty treatment from the inside out. Here are the best of the super foods which can feed, not just body and soul, but also your skin from within.
Get Your Oats
Yes breakfast is the most important meal of the day - particularly because it's pretty easy to incorporate some oats into your diet by either making up some porridge (easy-peasy in the microwave with some semi-skimmed milk or water, and honey), or by indulging in a yummy bowl of muesli. If this sounds boring to you, add some banana or berries for a natural sweet treat. Oats are high in calcium, potassium, magnesium and the skin important vitamin - Vitamin E.
Avocado Heaven
Yummy avocados are packed with potassium, antioxidants and "good" fats and are a heavy-weight champion in the fight against wrinkles. Have one at lunch with some lemon juice squeezed over or make up your own guacamole.
Anyone For Soup?
Not any old soup - that of the watercress variety! Watercress is gorgeous and peppery in salads and is full of Vitamin A and C. It works as a natural antibiotic helping to heal and improve the health of your skin.
Strawberry Surprise
Yes it's a surprise that something so good to eat is so good for you! They are high in iron and cleanse your system which will brighten your skin. Eat them ripe and red, add some natural yogurt and make them into a yummy desert for an after dinner treat.
Melons at Mealtimes
Ever wondered why melons have often been included in starter courses - it's because they give your constitution a boost. They are brilliant at detoxing your body and of course your skin.
Choose Blueberries
Blueberries are oh-so-good for the skin as they help the body to manufacture collagen (which is the glue for our skin cells) and which keeps our skin supple and smooth, i.e. looking young. Blueberries are also full of antioxidants which fight off those free radicals which lead to cell damage and premature aging caused by exposure to sunlight and toxins. What brave little berries.
Craving Carrots?
They may not be your favourite veggie, but carrots can be yummy eaten as baby carrots gently steamed, or raw grated into salads and sandwiches. And when you know that carrots are a mega source of beta-carotene which the body converts to Vitamin A which protects us from dry skin, and that they are also lots of antioxidants which prevent premature aging I am sure you will be heading to the greengrocer for a bunch of the orange veggies.
You Must Be (Brazil) Nuts
A great and handy food for snacking on - Brazil nuts are a great source of selenium which may help acne sufferers, and also improve skin elasticity. Selenium also neutralises those free radicals which damage our skin. Over and above all this, Selenium is great for your hair and nails. Brazil nuts also contain zinc which helps dry skin, eczema and psoriasis. Go nuts on your morning snack break with these little beauties.
Happy eating and happy skin.